Programs
Thrive With 5
Think Habits, Not Body Size
Your Health Coaching Plan for Chronic Disease
Changing your mindset from judgeing to observing yourself has the power to set off a cascade of actions to ditch perfectionism and focus your energy on nourishing your body and soul.
I believe that reshaping and creating sustainable habits is the foundation to health and selfcare. The medical community and society place too much emphasis on weight as a predictor of health and feeling your best. My goal is to empower you to embrace self-care and nutrition that is flexible and specific to you.
I help chronic dieters ditch perfectionism and focus their energy on nourishing their bodies so they can lower their risk for chronic disease without rigid rules and diets.
Unlike other quick-fix methods that emphasize stepping on the scale, I help my clients embrace curiosity and move away from judgment by reshaping habits so they can reclaim their health and embrace self-care that is flexible and specific to them.
You deserve to feel great, and you can start today by making an investment in YOU!
Investment Options

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Options of 4-12 months of support
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Access to 24/7 private messaging
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Bi-weekly one on one coaching sessions
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5 Solutions to optimize energy while fighting disease
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Shopping list, meal plans, recipe guides, etc.
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Personalized written action plans for nutrition, exercise and behavior change
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Review of lab work and additional testing recommendations
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Pricing options below
Need help selecting the right package and price point for you? Book a FREE Discovery Call today!
Book a Discovery Call