Programs
Nourish your body and see long term success
Changing you mindset to observing yourself rather than judging has the power to set off a cascade of actions to ditch the perfectionism and focus your energy on nourishing your body and soul.
My focus is on anti-inflammatory eating. I help successful people struggling with metabolic issues (such as high blood sugars, high cholesterol or weight gain) embrace sustainable habits to reduce chronic inflammation, so they can optimize their energy and confidence in their bodies while they lower their risk for chronic diseases.
Unlike other methods that promote a quick-fix mentality, I help my clients set themselves up for long term success by improving mindset and providing simple solutions so they can thrive in life rather than survive.
You deserve to feel great, and you can start today by making an investment in YOU!
Investment Options
Anti-inflammatory
Action Plan
- Option of 4-12 months of support
- Access to 24/7 private messaging
- Bi-weekly one on one coaching sessions
- 7 Solutions to optimize energy while fighting disease
- Shopping list, meal plans, recipe guides etc...
- Personalized written action plans for nutrition, exercise and behavior change
- Review of lab work and additional testing recommendations
- Pricing options below
Need help selecting the right package and price point for you, book a FREE Discovery Call
Keep on Thriving
Health Coaching
- Maintain your Anti-inflammatory Action Plan
- Options of 3,6 or 12 months of support
- Bi-weekly one on one coaching sessions
- Access to 24/7 private messaging
- Support and accountability tools
- Development of tools & techniques to support your changes
- Science summaries & educational handouts.
- Personalized written action plans for nutrition, exercise and behavior change
This package is for those who have completed the Anti-inflammatory Action Plan, book at FREE Discovery Call to learn about the various options
