Perfect Pear Coaching - Kerri Hawkins Nutrition LLC
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Perfect Pear Health Coaching

We make the perfect pear: I'll teach you how to nourish without rules, so you can thrive in your life without limits

Are You Tired of the Diet Rollercoaster?

If you're managing diabetes, high cholesterol, or high blood pressure, and you're exhausted from:

  • Conflicting nutrition advice that leaves you more confused than when you started
  • Restrictive diets that work for a few weeks, then completely fall apart
  • Feeling guilty every time you eat something "off plan"
  • Watching your health numbers climb despite your best efforts
  • The constant cycle of perfection followed by "I've already blown it, so why bother?"

You're in the right place.

The Problem with Quick Fixes

Here's what the diet industry won't tell you: rigid rules and perfect meal plans don't work for real life. They might work for a few weeks or months, but they're not sustainable. And when you inevitably can't maintain perfection, you blame yourself – not the broken system.

Your body deserves better. You deserve better.

A Different Approach:Β Perfect Pear Health Coaching

Perfect Pear Health CoachingΒ is built on anti-inflammatory eating and sustainable habit formation – not rigid rules or one-size-fits-all meal plans.

Together, we'll focus on creating flexible habits that lower your blood sugar, cholesterol, and blood pressure while actually fitting into your real life.

What Makes This Different?

Progress Over Perfection No more all-or-nothing thinking. We'll build habits you can actually maintain, even when life gets messy.

Personalized to YOU Your nutrition plan, exercise approach, and behavior strategies are customized to your lifestyle, preferences, and goals – not copied from a template.

Evidence-Based, Not Trendy I'm a Registered Dietitian who relies on research and clinical experience, not the latest social media fad.

Support When You Need It You're not alone in this journey. You'll have consistent guidance, accountability, and someone in your corner who genuinely cares about your success.

What You Get

Bi-Weekly One-on-One Coaching Sessions

2 personalized sessions per month where we dive deep into your progress, troubleshoot challenges, and adjust your plan as your life evolves. This isn't a cookie-cutter program – every session is tailored to where you are right now.

24/7 Private Messaging Access

Have a question at the grocery store? Navigating a restaurant menu? Struggling with a craving at 9pm? Message me anytime. You'll never feel stuck or alone wondering "Can I eat this?"

Ongoing Support & Accountability

The gentle, consistent accountability that actually works. No shame, no judgment – just someone who genuinely wants to see you succeed and will keep you moving forward.

Custom Tools & Techniques

I'll develop strategies specifically for your lifestyle, schedule, and challenges. These aren't generic handouts – they're your personalized toolkit for lasting change.

Science Made Simple

Easy-to-understand educational resources that explain the "why" behind what we're doing. No confusing jargon, just clear information you can actually use.

Personalized Action Plans

You'll receive written plans for nutrition, exercise, and behavior change that evolve with you. These aren't rigid rules – they're flexible frameworks that adapt to your real life.

What Results Can You Expect?

This isn't about quick fixes or empty promises. When you show up and do the work, here's what we'll achieve together:

βœ“ Healthier numbers – lower blood sugar, cholesterol, and blood pressure
βœ“ Real energy – no more afternoon crashes or constant fatigue
βœ“ Less pain – reduced inflammation, joint aches, and chronic discomfort
βœ“ Food confidence – eat without guilt, rules, or second-guessing every choice
βœ“ Habits that stick – sustainable routines built for your actual life
βœ“ Fewer medications – reduce your reliance with your doctor's guidance
βœ“ Body peace – finally feel at home in your own skin
βœ“ Better everything – sleep, digestion, mental clarity, and mood
βœ“ Lasting change – transformation that goes way beyond our time together

Schedule a FREE Consult Call

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Commitment Options:Β 

Choose the commitment level that works best for you. All packages include the same comprehensive support – the longer commitments simply offer better value.

  • 3-Month Program

    Perfect for: Getting started and seeing real momentum in your health transformation

    6-Month Program

    Perfect for: Building sustainable habits that truly stick and seeing significant health marker improvements

    12-Month Program (BEST VALUE)

    Perfect for: Complete health transformation with long-term support through all seasons and life circumstances

Ready to Start Thriving?

Stop spinning your wheels with diets that don't work. Let's build sustainable habits that lower your numbers, boost your energy, and help you reclaim your health – without rigid rules.

Book your freeΒ consult call today and let's see if we're the perfect pear.

Schedule a FREE Consult Call

Frequently Asked Questions

Do I have to follow a specific diet?
No! This isn't about following rigid meal plans or cutting out food groups. We'll work together to create an anti-inflammatory eating approach that fits your preferences and lifestyle.

What if I can't stick to the plan perfectly?
That's exactly the point – you don't have to be perfect! We focus on progress and sustainable habits, not perfection. Life happens, and we'll work through it together.

Will I have to give up foods I love?
Absolutely not. This approach is about adding nourishment and making sustainable shifts, not restriction and deprivation.

How quickly will I see results?
Many clients notice improvements in energy and how they feel within the first few weeks. Health marker improvements (blood sugar, cholesterol, blood pressure) typically show up within 2-3 months of consistent habit changes.

What if I've tried everything and nothing works?
If you've been stuck in the diet cycle, that's exactly why this approach is different. We're not doing another diet – we're building sustainable habits and addressing the mindset shifts that make lasting change possible.

Do you accept insurance?
Please contact me directly to discuss insurance and payment options. (My practice operates on a self-pay basis. Many clients find they can use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for payment, which can make the investment more accessible. I can also offer a Superbill for insurance submissions.)

Still Have Questions?

I get it – this is a big decision. Let's talk about whether this program is right for your specific situation.

Schedule a FREE Consult Call