Programs

  Thrive With 5 

Think Habits, Not Body Size

Your Health Coaching Plan for Chronic Disease

Changing your mindset from judging to observing yourself has the power to set off a cascade of actions to ditch perfectionism and focus your energy on nourishing your body and soul.  

I believe that reshaping and creating sustainable habits is the foundation of health and self-care. The medical community and society place too much emphasis on weight as a predictor of health and feeling your best. My goal is to empower you to embrace self-care and nutrition that is flexible and specific to you. 

I help chronic dieters ditch perfectionism and focus their energy on nourishing their bodies so they can lower their risk for chronic disease without rigid rules and diets.

Unlike other quick-fix methods that emphasize stepping on the scale, I help my clients embrace curiosity and move away from judgment by reshaping habits so they can reclaim their health and embrace self-care that is flexible and specific to them.

You deserve to feel great, and you can start today by making an investment in YOU! 

Investment Options 

• Options of 4-12 months of support 

• Access to 24/7 private messaging

• Bi-weekly one-on-one coaching sessions

• 5 Solutions to optimize energy while fighting disease

• Shopping list, meal plans, recipe guides, etc.

• Personalized written action plans for nutrition, exercise, and behavior change

• Review of lab work and additional testing recommendations

• Pricing options below 

Need help selecting the right package and price point for you? Book a FREE Discovery Call today!

Pricing for Thrive with 5