Why Work With Me?
Hi, I'm Kerri, a registered dietitian, and personal trainer. I believe that reshaping and creating sustainable habits is the foundation to health and selfcare. The medical community and society place too much emphasis on weight as a predictor of health and feeling your best. My goal is to empower you to embrace self-care and nutrition that is flexible and specific to you.
I help chronic dieters ditch perfectionism and focus their energy on nourishing their bodies so they can lower their risk for chronic disease without rigid rules and diets.
Unlike other quick-fix methods that emphasize stepping on the scale, I help my clients embrace curiosity and move away from judgment by reshaping habits so they can reclaim their health and embrace self-care that is flexible and specific to them.
I love PEARING up with clients to help them discover simple solutions so they can reclaim their health.More About Me
Thrive with 5
Think habits, not body size!
Reshaping and creating sustainable habits is the foundation of health and self-care. The medical community and society place too much emphasis on weight as a predictor of health.
Book a free discovery call today to learn how the Thrive with Five program will work for you.
What can you expect from Thrive With 5?
Your Health Coaching Plan for Chronic Disease
Improve inflammatory markers
Reduced aches and pains
Personalized sustainable habits
Improved body image
Gained confidence in own knowledge and decisions
Bi-weekly one on one coaching sessions
Private messaging – 24/7 access
Personalized written action plans for nutrition, exercise, and behavior change
Flexible and specific self-care habits plans
Review of lab work and additional testing recommendations