Start thriving, rather than just surviving
Ditch the perfectionism and focus your energy on nourishing your body and soul. Embrace simple solutions to optimize your energy, health and confidence while lowering your risk for chronic diseases.
A Path for Everybody
All the tools you need to start thriving
15 minute strategy call to prepare you for my Anti-inflammatory Action Plan.
Why Work With Me?
Hi, I'm Kerri your anti-inflammatory dietitian and personal trainer. I am here to help you ditch the perfectionism and focus your energy on nourishing your body and soul.
I help successful people struggling with metabolic issues such as high blood sugars, high cholesterol or weight gain embrace sustainable habits to reduce chronic inflammation, so they can optimize their energy and confidence in their bodies while they lower their risk for chronic diseases and reduce pain.
I love PEARING up with clients to help them discover simple solutions so they can enjoy anti-inflammatory foods and embrace selfcare in a sustainable way.More About Me
What can you expect from your Anti-inflammatory Action Plan?
Your 7 solutions to optimize energy while fighting disease
Improved anti-inflammatory markers
Reduction in aches, pains and fatigued
Improved waist circumference
Better relationship with food and your own body
Formula for nourishment
Meal planning guides
Shopping lists & recipes
Exercise planning guide
4 Laws of Behavior Change
Self compassion worksheet
Simplify & win the day worksheet
4 months program
Bi-weekly one on one coaching sessions
Private messaging – 24/7 access
Personalized written action plans for nutrition, exercise and behavior change
Review of lab work and additional testing recommendations