Perfect Pear Coaching - Kerri Hawkins Nutrition LLC

Think habits, not body size 

Ditch the perfectionism, embrace curiosity, and reshape habits to nourish your body and lower your risk for chronic diseases.

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A Path for Everybody

All the tools you need to build sustainable habits

Free Consult Call

15-minute strategy call 

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Thrive With 5 

Think habits, not body size

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Why Work With Me?

Hi, I'm Kerri, a registered dietitian, and personal trainer. I believe that reshaping and creating sustainable habits is the foundation of health and self-care. The medical community and society place too much emphasis on weight as a predictor of health and feeling your best. My goal is to empower you to embrace self-care and nutrition that is flexible and specific to you. 

I teach chronic dieters how to nourish their bodies without rigged rules so they can lower their blood sugars, cholesterol, and blood pressure.

Unlike other quick-fix methods that obsess over weight loss, I show my clients how to build sustainable habits so they can ditch perfectionism and create a lifestyle that is personalized and flexible so they can reclaim their health and reduce the need for medications.

I love PEARING up with clients to help them discover simple solutions so they can reclaim their health.

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What's in it for YOU?  

Learn more about how embracing curiosity and reshaping habits will work for you! 

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Thrive with 5

Think habits, not body size!

Reshaping and creating sustainable habits is the foundation of health and self-care. The medical community and society place too much emphasis on weight as a predictor of health.

Book a free discovery call today to learn how the Thrive with Five program will work for you. 

FREE Consult Call

What can you expect from Thrive With 5?

Your Health Coaching Plan for Chronic Disease 

Results Driven 

Optimize energy

Improve inflammatory markers

Reduced aches and pains 

Personalized sustainable  habits

Flexible self-care 

Improved body image  

Gained confidence in own knowledge and decisions

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Tools 

Formula for nourishment 

Curiosity over judgment

Meal planning guides

Shopping lists & recipes 

Movement guide

4 Laws of Behavior Change 

Self-compassion worksheet

Habit loop mapping

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Personalization

4-month program 

Bi-weekly one on one coaching sessions 

Private messaging – 24/7 access

Personalized written action plans for nutrition, exercise, and behavior change

Flexible and specific self-care habits plans

Review of lab work and additional testing recommendations

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Sign up for our FREE Masterclass

Thrive with 5 : Blood Sugar Management in 5 Simple Steps