Are you a chronic dieter...
👉 Want lower blood sugars without having to give up the carbs you love?
Learn how to build sustainable habits that will reverse insulin resistance and prediabetes without ridged rules or restrictive diets!
😫 Does this sound like you?
- Restarting keto/no carb diet for the 10th time on Monday and praying it works this time
- Flooded with guilt with each bite of pizza and sip of wine you take, while trying to enjoy a night out with friends
- Paralyzed by information overload as you scroll through the flood of health "experts" conflicting advice
- Exhausted at the end of the day feeling like you have no willpower as you stand and stare at that pint of ice cream in your freezer
- Leaving the doctors office with the advice of "just lose weight" (as if you hadn't tried that already and it was that easy)
It doesn't have to be this way!
💭 Imagine if...
... you could reverse prediabetes without medications
... you were able to stop dieting and obsessing over every bite but still have blood sugar control
... you knew how to PEAR Up Your Carbs so that you could eat an enjoyable meal anytime and any place, guilt-free
... you could grocery shop with confidence so that you could surround yourself with foods that nourish your body and bring you enjoyment
And...
... you could cook quick and nourishing meals so that you could control cravings and reduce emotional eating
... you were able to go out to eat with friends without overthinking each and every bite
... you could finally stop restarting your diet every Monday!
... you could start making changes based on observations rather than judgment so that you could build sustainable habits that actually produce long-lasting results
... you had mentorship and guidance from a compassionate coach - so you never had to feel judged or overwhelmed again
Want to make this your reality?
THRIVE with 5 is your pathway to achieve all of this and more. It's time to invest in yourself and your future, and get the help you need to reverse insulin resistance and prediabetes without ridged rules or restrictive diets!
Book Free Discovery CallYour Investment
What my clients are saying...
Dganit S
I don't usually write online public recommendations, but Kerri is unique. Kerri is first and foremost extremely knowledgeable and a true expert on everything around wellness, nutrition, the food industry, and the relationship we have with food. But where she really excels is in her empathic, thoughtful, non-judgmental, and most easy going way she interacts with her patients. If you want to make a genuine change that will last - treat yourself to an appointment with Kerri.
Aida H
She gave me the knowledge and tools to eat and exercise confidently. She also helped me deal with the guilt around food many of us carry - no more good food or bad food! I was able to lower my anxiety and eat better.
Laurie H
Working with Kerri has taught me to think differently about my relationship with food and to be more mindful when I am making decisions about how I want to nourish my body. I have learned how the body responds to food and to make better choices that will nourish and satisfy me. Most importantly, I don't need to be on a "diet".
Jenny W
Kerri is the best nutritionist/coach I have ever known. Kerri listens and provides personalized advice and support. She has a wealth of knowledge about health and nutrition which is always consistent with the latest research. She knows where to get the healthiest and most delicious food; has lots of tips on how to make it simple; and lots of great recipes. She is always positive and perseveres with her clients through the ups and downs of working to improve our health
Mahfuz A.
I have a different outlook on my food habit and lifestyle. She is really organized and knowledgeable about what she does. She also actively pursues patient progress outside her normal appointments. Feeling healthier is one of the best feelings and after Kerri's consultation, I feel healthier and prepared.
Amy S.
My overall health has improved, I feel incredibly informed and empowered to make decisions based on the knowledge Kerri shares. She helps me dial in my health and fitness, continually reassess my goals, and supports me when I stumble.
Introducing...
THRIVE with 5
Reverse insulin resistance and prediabetes in 5 Simple Steps
⚙️
How Does It Work?
Step 1: Nourishment
Crowd your plate with foods that nourish the body to create true satisfaction and reduced the risk of chronic disease.
Step 2: Blood Sugar Control
Learn the PEAR Up Your Carbs method and lower blood sugar without giving up the carbohydrates your love.
Step 3: Movement
Move your body with intention and enjoyment with a result of consistency.
Step 4: Habits
Embrace curiosity and move away from judgment to reshape habits that are sustainable.
Step 5: Sustainability
Let go of perfectionism, success comes from self-compassion, observation and action.
💻 What does the program include?
Thrive with 5 coaching program runs for 4 months and will cover everything you need to know to lower your blood sugar and build sustainable habits so you can reverse and prevent prediabetes and other chronic diseases.
There are 12 self-guided modules accompanied by bi-weekly individual coaching sessions focused on customizing your foundational habits for lowering blood sugars.
Module 1: Mindset
Most of us are always looking at what we put into our bodies, but it is time to flip the script to first focus on what we put into our minds. Learn tools to set yourself up for success when it comes to making lifestyle changes.
Module 2: Nourishment
Food can provide enjoyment. Food can provide nourishment. Food often can do both! Learn the tools on how to start nourishing your body and enjoying foods without guilt while still having lower blood sugars.
Module 3: "Pear Up" Your Carbs
Blood sugar control in one simple step!
Module 4: Meal Patterns, Timing & Preparation
Preparation clears a pathway for success. Discover your ideal meal pattern and timing to eat to optimize your blood sugar control.
Module 5: Foundational Habits
Success is the product of daily habits - not-once-in-a-lifetime transformations. Learn a methodology for focusing your habits that will lead to sustainable change.
Module 6: Sleep Hygiene
Sleep is the cornerstone of both physical and mental health. Implement habits that support both quality and quantity of sleep
Module 7: Movement
Exercise is NOT for changing the body, it's for changing your mind, your attitude, and your mood! Learn the formula for creating movement that is consistent and enjoyable.
Module 8: Social Eating & Eating Out
A meal is a whole experience of getting together and sharing with friends. It's more than food. Learn how to manage your blood sugars while enjoying food with others.
Module 9: Satisfaction & Hunger
Satisfaction does NOT mean starving yourself EVER. It means eating the right foods in the right amounts for you at that moment! Implement techniques so you are eating the "right" amount for you.
Module 10: Stress Management & Support
The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. Take action and implement effective tools for handling stress, creating boundaries, and creating support in your life.
Module 11: Relapse Prevention
People who find success are not perfect... they recover quickly! Redefine success and master sustainability.
Module 12: Now You Are Thriving
Thrive means to grow, develop, and succeed. Use the tools and actions from Thrive with 5 to maintain your health and manage your blood sugars to prevent and/or reverse diabetes and prediabetes.
🤩 Plus Get These Amazing Bonuses When You Join Now!
.
Bonus: Crush the Cravings Challenge
Balance your blood sugars, and crush your cravings. Follow 10 commitments for 10 days to crush your cravings, and upgrade.
$500 in Value
Bonus: The Science of Blood Sugars. And why it matters?
Manage your blood sugars, and manage your health. Learn why blood sugar management is the foundation of health and prevention of chronic diseases like Diabetes, Strokes, arthritis, Heart Disease etc..
$500.00 in Value
Bonus: Metabolism and Weight
Update your understanding of how metabolism affects weight and if it matters when it comes to health outcomes. Learn key techniques for improving body composition and metabolism.
$1500 Value
Meet Your Coach
👋 Hey, I'm Kerri Hawkins
I'm a dietitian and personal trainer with a passion for blood sugar management without chronic dieting and weight-obsessed methods.
I teach people diagnosed with pre-diabetes how to lower their blood sugars without rigid rules and restrictive diets.
Unlike other quick-fix methods that obsess overweight loss, I show my clients how to build sustainable habits so they can ditch perfectionism while keeping their blood sugars in check without depending on only medications
As a dietitian with over 15 years of experience, I've successfully helped hundreds of clients lower their blood sugars without restrictive diets and weight-obsessed methods.
I created this program to help prediabetics build sustainable habits, so they can lower blood sugars and reverse/prevent prediabetes.
Let's lower blood sugars and still eat carbs!
- Kerri Hawkins MS, RDN, LDN, cPT
Dietitian and founder of Perfect Pear Coaching
Your Investment
My transformational promise to you...
If you join the Thrive with 5 coaching program, you’ll discover how to lower your blood sugars... so you can enjoy food freedom!
Book Free Consult Call Today🗣 What My Clients Are Saying
Mike H
Working with Kerri for the last few years has been nothing short of amazing. She is great at identifying areas of focus on your health journey and her positive outlook and advice make it easy to keep on track. Whether you meet often or just by email, she always has new tips and advice to keep improving and keep you motivated
Melissa E
Kerri is an incredible coach. She walked through a variety of life stages with me from a very hard pregnancy where I wasn't able to keep much down to a knee injury that required a year of recovery. I am currently experiencing her one on one coaching as I come back to a normal way of life. She is wise, creative, encouraging, and really helps me to set great achievable goals at my stage of life with three little kids and a full-time job. The coaching is a holistic picture of life that includes, sleep, eating, and exercise. I would strongly recommend her
Julianna Y
Kerri finds the perfect balance between support and guidance, always with a positive attitude, and with a huge breadth of knowledge in terms of nutrition, wellness, and motivation.
Sarah A
Thoughtful. Intelligent. Insightful. Knowledgable. Kerri's passion for nutrition and wellness is contagious without being overbearing. I shall work with her again and again
Josh B
Kerri is so smart! She not only knows everything about nutrition, she knows all about the human psyche. No matter who you are she will get you to your goal.
Jack W
Learn how to live a healthy life style by setting and reaching yours goals with a non judgemental and friendly professional
✅ You ARE a good fit for this program if…
• Good Fit Criteria - if you are diagnosed with a chronic disease where lowering blood sugars would be beneficial (prediabetes, diabetes, metabolic syndrome, high cholesterol, high blood pressure)
• Good Fit Criteria - Are open to a new method for managing health and are ready to give up restrictive diets and weight-obsessed methods
• Good Fit Criteria - ready to stop judging yourself and learn how to use self-compassion to make sustainable habits
• You take responsibility for your own results and understand that no program or coaching will work unless YOU do!
❌ You’re NOT a good fit if…
• Bad Fit Criteria - if your only goal is to lose weight
• Bad Fit Criteria - currently does not have the time (daily/weekly) it takes to make sustainable and permanent changes
• Bad Fit Criteria - if you have a fixed mindset and are looking for a quick fix
• Bad Fit Criteria - if you are unwilling to use online support platforms and telehealth
By the end of Thrive with 5 you'll...
Learn how to build sustainable habits that will lower your blood sugars without having to give up the carbs you love so you can reverse and prevent prediabetes
Achievement #1
Lower blood sugar/A1c results after 4 months of sustainable habits
Achievement #2
Increased energy and fewer food cravings, so you can show up to your day ready to go and not obsessing over food
Achievement #3
Establish your foundational habits that create a flexible routine for sustainable results.
Hi, I'm Kerri
I'm a dietitian and personal trainer with a passion for teaching chronic dieters how to nourish their bodies without rigid rules. I absolutely love working with people who struggle to manage their blood sugars and helping them prevent and/or reverse diabetes and prediabetes.
Unlike other quick-fix methods that obsess over weight loss, I show my clients how to build sustainable habits so they can ditch perfectionism and create a lifestyle that is personalized and flexible so they can reclaim their health and reduce the need for medications.
The truth is, that blood sugar control and diabetes prevention can be incredibly challenging. And if you don't have a clear pathway and effective tools to lower your blood sugars, you will be flooded with guilt with each bite of food and restarting keto for the 10th time on Monday.
That's why I am so excited to create a space for you to learn my Thrive with 5 Method, so you can lower your blood sugars without having to give up the carbs you love.
Let’s do this TOGETHER!
your friend and coach,
Kerri
Get the Coaching and Support You Need To Reverese Insuslin Resistance And Prediabetes
Join now and reserve your spot for the program today!
Free Consult Call