😫 Does this sound like you?

• Restarting keto/no carb diet for the 10th time on Monday and praying it works this time

• Flooded with guilt with each bite of pizza and sip of wine you take, while trying to enjoy a night out with friends

• Paralyzed by information overload as you scroll through the flood of health "experts" conflicting advice

• Exhausted at the end of the day feeling like you have no willpower as you stand and stare at that pint of ice cream in your freezer

• Leaving the doctors office with the advice of "just lose weight" (as if you hadn't tried that already and it was that easy) 

It doesn't have to be this way! 

 💭 Imagine if...

... you could reverse prediabetes without medications

... you were able to stop dieting and obsessing over every bite but still have blood sugar control

... you knew how to PEAR Up Your Carbs so that you could eat an enjoyable meal anytime and any place, guilt-free

... you could grocery shop with confidence so that you could surround yourself with foods that nourish your body and bring you enjoyment

And...

... you could cook quick and nourishing meals so that you could control cravings and reduce emotional eating

... you were able to go out to eat with friends without overthinking each and every bite

... you could finally stop restarting your diet every Monday! 

... you could start making changes based on observations rather than  judgment so that you could build sustainable habits that actually produce long lasting results

... you had mentorship and guidance from a compassionate coach - so you never had to feel judged or overwhelmed again