November 15, 2017

According to research from the Calorie Control Council, the average American may consume more than 4,500 calories during a typical Thanksgiving dinner. To put that into context that is about 2 and 1/2 days worth of calories for most females, all at one meal! 

Can you enjoy a holiday meal or social occasions without the guilt and the bloat? I say YES! And it won't involve baking a low fat version of something or only eating salad while that pumpkin pie passes you by. Working with Wellness Campaign and our wellness group community has lead to the development of 6 realistic and practical strategies for handling holidays and social eating.  

To be successful at the holiday time it is not a requirement to do all 6 strategies at every event or party. Rather pick one to two to utilize before you head to a holiday or social event. To add that extra accountability share what strategies you are going to use with a family member or friend.

Social Eating & Holiday Challenges

from Welln...

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