February 13, 2019

"Eat food. Not too much. Mostly plants." With these seven words, Michael Pollan, author of “In Defense of Food”, encapsulated the simplest and most effective dietary advice you will ever receive.  But how can something so simple and straight forward be so difficult to implement? 

I have hundred of clients that I see every year who are baffled that such a simple concept and message can make such a huge impact on their health and how they feel. The concept is simple but the implementation is the hard part due to such drastic changes in how we eat and where we get our food from.  Between working 40+ hours per day, family and friend commitments,  food being available to us 24/7, not enough time to cook meals at home, portion sizes growing, food is now a list of ingredients, added sugars to what we perceived as health food... you know all the reasons because you live them everyday.  The barrier in front of us seem insurmountable, but I have a few simple steps to get your started....

Please reload

Featured Posts

"Eat food. Not too much. Mostly plants."

February 13, 2019

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Arlington, Massachusetts 


  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2023 by Kerri Hawkins. Proudly created with