July 19, 2017

Nothing says summer like a crunchy, crisp, chicken salad sandwich in hand, sipping on an ice cold lime seltzer, with the warm sunshine hitting your golden, mid-summer tan as the crash of the waves hit the shore.  

Chicken salad and the beach are a "perfect pearing", that was until a caught a glance of the nutrition fact label for my favorite store bought Cranberry Walnut Chicken Salad

while packing my beach cooler. A half cup serving had 470 calories, 11 grams of sugar and 39 grams of fat! I am not a calorie counter but that seemed just over the top for simple sandwich on a hot summer day. 

Thai Ginger Chicken Salad, is a new spin on a classic favorite that was inspired by my recent ginger obsession.  Ginger's spicy, peppery, lemony, yet slightly sweet taste adds a punch of flavor to the chicken and dressing for this dish. Beyond the amazing and explosive flavor ginger has to offer, there are numerous health benefits linked to this unassuming root from anti-inflammatory effects,...

July 7, 2017

Happy Summer!! Blog is under construction but I am busy working on tips, recipes and insights into latest research on wellness to share with you all. Check back soon! 

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"Eat food. Not too much. Mostly plants."

February 13, 2019

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Arlington, Massachusetts 


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