What is Perfect Pear Coaching? 

Perfect Pear Coaching is a place to help people feel good about themselves, enjoy the food they eat and learn to love what their bodies can do for them.
Perfect Pear Coaching provides virtual coaching services lead by Kerri Hawkins a Registered Dietitian and Personal Trainer.  This allows clients to easily engage in nutrition consultation without leaving their home or office, which can save time, energy and money. 
There are a variety of packages available to meet each clients individuals needs for support and accountability. 

Package Details:

Package 2: Medical Nutrition Therapy

 

With the Medical Nutrition Therapy Package, we will look at that specific chronic disease you are trying to prevent or manage. The goal is not to be perfect for only a few weeks, but rather to build a long-term plan to utilize “food as medicine” and complement any other treatment paths that may be recommended by your medical team. 

Medical Nutrition Therapy Package includes:

  • 6 virtual sessions with Kerri, a Registered Dietitian 

  • An in-depth review of your personal history with chronic disease/s

  • Current food and behavior research and science

  • Science summaries & educational handouts

  • Collaboration about what you value and how you make it approachable in your life

  • Personalized goals for both short- and long-term management

Package 1: Health Coaching

Health coaching is client-centered and grounded in theories of behavior change. Kerri will collaborate with the you to identify goals and action plans that maximize your personal well-being and overall health.

Health Coaching Package includes:

  • 6 virtual sessions with Kerri, a Registered Dietitian 

  • An in-depth review of your personal history with making change  

  • Current food and behavior research and science

  • Science summaries & educational handouts

  • Systematic review and prioritization of your desired health changes

  • Health Coach Plan with both short-term and long-term SMART goals

  • Collaborative development of tools to support your accountability

Package 3: Family Health Coaching 

 

Family Health Coaching sessions are designed to guide families to get on the same page about managing wellbeing. These sessions are not about weight loss or creating the perfect eating plan; rather, they are centered around understanding what each member of the family values when it comes to their own personal health and well-being. 

Family Health Coaching Package includes:

  • 6 virtual sessions with Kerri, a Registered Dietitian 

  • An in-depth review your family’s health history with making changes both individually and together

  • Current food and behavior research and science

  • Science summaries & educational handouts

  • “A Family Health Focus”: a systematic review and prioritization desired health changes as a family

  • Health Coach Plan with both short-term and long-term SMART goals

  • Collaborative development of tools to support your accountability

Package 4: Maintenance & Growth 

 

Let’s face it, change is hard to maintain, no matter how dedicated and smart you are. You will certainly leave those 6 sessions with the tools, information, resources and the goals to continue to improve your lifestyle. The Maintenance & Growth Package is designed to provide ongoing accountability, assessment and adjustment of your progress, so that your continually grow and reach your potential. You decide the amount of ongoing support you need, and Kerri has 3 package options to meet those needs.

Onetime Consult 

At times you just need one session here and there. This session is created to provide an outlet to ask questions, check in on your progress or ensure you are on the right path.  

 

© 2023 by Kerri Hawkins. Proudly created with Wix.com

 

  • Instagram
  • Facebook
  • Twitter
  • Pinterest